Ben Burnand 45:06 row
9,320
Meters
45:06.2
Time
2:25.1
Pace
517
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 108 |
December 01, 2025 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,320 | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.