Ben Burnand 45:06 row
9,245
Meters
45:06.1
Time
2:26.3
Pace
514
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 116 |
December 09, 2025 08:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,245 | 2:26.3 | 112 | 683 | 514 | 17 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 16 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 16 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 15 |
| 45:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.