Ben Burnand 40:03 row
9,078
Meters
40:03.2
Time
2:12.3
Pace
544
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 617 |
| Drag Factor | 129 |
December 10, 2025 08:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.2 | 9,078 | 2:12.3 | 151 | 819 | 544 | 15 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 15 | 109 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 15 | 118 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 16 | 123 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 15 | 125 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 15 | 120 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 15 | 125 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 15 | 126 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 | 138 |
| 40:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 | 137 |
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Workout Graph
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