Ben Burnand 42:07 row
8,420
Meters
42:07.9
Time
2:30.1
Pace
460
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 120 |
December 15, 2025 08:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.9 | 8,420 | 2:30.1 | 103 | 656 | 460 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 20 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 16 |
| 42:07.9 | 397 | 2:41.0 | 84 | 588 | 22 | 16 |
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Workout Graph
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