Ben Burnand 19:07 row
4,564
Meters
19:07.4
Time
2:05.7
Pace
286
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 101 |
December 17, 2025 08:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,564 | 2:05.7 | 176 | 906 | 286 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 19 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 19 |
| 19:07.4 | 991 | 2:04.8 | 180 | 919 | 63 | 20 |
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Workout Graph
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