Ben Burnand 15:01 row
3,349
Meters
15:01.3
Time
2:14.5
Pace
200
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 108 |
December 22, 2025 10:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,349 | 2:14.5 | 144 | 794 | 200 | 18 | 123 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 17 | 118 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 | 136 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 120 |
| 15:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 120 |
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