Ben Burnand 1000m row
1,000
Meters
4:41.8
Time
2:20.9
Pace
63
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 103 |
December 22, 2025 10:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 63 | 20 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 16 | 34 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 16 | 29 |
| 1:20.5 | 600 | 3:21.2 | 43 | 447 | 10 | 17 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 10 | 16 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 17 |
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Workout Graph
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