Ben Burnand 4x500m/1:00r row
2,000
Meters
10:51.3
Time
2:42.8
Pace
132
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 14:51.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 103 |
December 22, 2025 10:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,000 | 2:42.8 | 81 | 579 | 20 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| 4:23.2 | 500 | 4:23.2 | 19 | 366 | 15 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 16 | |
| r444 |
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Workout Graph
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