Ben Burnand 45:09 row
9,326
Meters
45:09.4
Time
2:25.2
Pace
526
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 105 |
January 05, 2026 11:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 9,326 | 2:25.2 | 114 | 692 | 526 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 15 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 16 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 19 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 19 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 16 |
| 45:09.4 | 32 | 2:26.8 | 110 | 680 | 1 | 13 |
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Workout Graph
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