Ben Burnand 45:03 row
9,138
Meters
45:03.1
Time
2:27.9
Pace
509
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 108 |
January 09, 2026 09:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.1 | 9,138 | 2:27.9 | 108 | 672 | 509 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 16 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 17 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 19 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 |
| 45:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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