Ben Burnand 40:15 row
9,110
Meters
40:15.0
Time
2:12.5
Pace
546
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 109 |
January 10, 2026 13:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.0 | 9,110 | 2:12.5 | 150 | 817 | 546 | 17 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 17 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 17 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 16 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 17 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 16 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 |
| 40:15.0 | 28 | 4:27.8 | 18 | 362 | 1 | 10 |
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Workout Graph
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