Ben Burnand 40:05 row
9,324
Meters
40:05.5
Time
2:08.9
Pace
573
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 91 |
January 17, 2026 17:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 9,324 | 2:08.9 | 163 | 857 | 573 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 40:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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