Ben Burnand 45:04 row
10,590
Meters
45:04.2
Time
2:07.6
Pace
656
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 98 |
January 22, 2026 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,590 | 2:07.6 | 168 | 878 | 656 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 45:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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