Ben Burnand 20:28 row
4,519
Meters
20:28.6
Time
2:15.9
Pace
264
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 102 |
January 26, 2026 17:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 4,519 | 2:15.9 | 139 | 779 | 264 | 20 | 125 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 126 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 125 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 129 |
| 20:28.6 | 102 | 2:20.1 | 127 | 737 | 6 | 22 | 130 |
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Workout Graph
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