Ben Burnand 1:00:05 row
12,624
Meters
1:00:05.2
Time
2:22.7
Pace
717
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 103 |
January 28, 2026 18:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,624 | 2:22.7 | 120 | 713 | 717 | 20 | 135 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 115 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 127 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 127 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 143 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 133 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 149 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 | 149 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 117 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 29 | 153 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 17 | 132 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 137 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 | 140 |
| 1:00:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 138 |
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