Ben Burnand v2000m/9:00r...2 row
4,000
Meters
14:59.9
Time
1:52.4
Pace
286
Calories
148
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 32:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 106 |
February 01, 2026 10:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1146 | 29 | 148 | |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 30 | 143 | |
| r: 9:00 | 569 | ||||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 30 | 154 | |
| r: 9:00 | 1,064 | ||||||
| r1,633 |
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Workout Graph
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