Ben Burnand 45:18 row
9,706
Meters
45:18.1
Time
2:20.0
Pace
556
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 166 |
February 12, 2026 07:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.1 | 9,706 | 2:20.0 | 127 | 736 | 556 | 17 | 128 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 104 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 114 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 | 125 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 13 | 132 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 127 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 118 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 13 | 139 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 15 | 121 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 151 |
| 45:18.1 | 44 | 3:25.6 | 40 | 397 | 2 | 10 | 150 |
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Workout Graph
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