Ben Burnand v10:00/1:00r...2 row
4,015
Meters
17:24.7
Time
2:10.0
Pace
255
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 23:24.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 106 |
February 14, 2026 08:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,015 | 2:10.0 | 159 | 847 | 24 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 19 | |
| r: 1:00 | 75 | |||||
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 31 | |
| r: 5:00 | 895 | |||||
| r970 |
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Workout Graph
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