Ben Burnand 30:06 row
6,646
Meters
30:06.6
Time
2:15.9
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 130 |
February 15, 2026 11:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,646 | 2:15.9 | 139 | 779 | 390 | 16 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 13 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 16 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 16 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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