Ben Burnand v10:00/1:00r...7 row
4,239
Meters
17:00.0
Time
2:00.3
Pace
293
Calories
138
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 112 |
February 17, 2026 17:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,239 | 2:00.3 | 201 | 991 | 24 | 138 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 19 | 120 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 127 | |
| r: 2:00 | 355 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 132 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 144 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 146 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 151 | |
| r: 3:00 | 183 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | 152 | |
| r: 3:00 | 318 | ||||||
| r1,951 |
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Workout Graph
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