Ben Burnand v8:00/0:30r...3 row
5,392
Meters
22:38.9
Time
2:06.0
Pace
367
Calories
136
Heart Rate
| Rest Distance | 2,698 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,090 |
| Overall Time | 42:58.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 128 |
February 17, 2026 18:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,392 | 2:06.0 | 175 | 902 | 28 | 136 | |
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 18 | 103 | |
| r: 0:30 | 70 | ||||||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 33 | 155 | |
| r: 9:55 | 1,005 | ||||||
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1201 | 34 | 151 | |
| r: 9:55 | 1,623 | ||||||
| r2,698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.