Ben Burnand v10:00/1:30r...2 row
4,144
Meters
17:22.3
Time
2:05.7
Pace
270
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 4,288 |
| Overall Time | 28:47.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 185 |
February 21, 2026 16:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.3 | 4,144 | 2:05.7 | 176 | 905 | 26 | 134 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 23 | 115 | |
| r: 1:30 | 68 | ||||||
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 31 | 153 | |
| r: 9:55 | 76 | ||||||
| r144 |
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Workout Graph
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