Ben Burnand v10:00/0:30r...7 row
3,875
Meters
17:00.0
Time
2:11.6
Pace
257
Calories
136
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,486 |
| Overall Time | 31:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 109 |
February 21, 2026 16:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,875 | 2:11.6 | 154 | 828 | 23 | 136 | |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 17 | 106 | |
| r: 0:30 | 98 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 34 | 152 | |
| r: 3:00 | 272 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | 153 | |
| r: 3:00 | 251 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 153 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 152 | |
| r: 2:00 | 35 | ||||||
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 | 115 | |
| r: 2:00 | 389 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 123 | |
| r: 2:00 | 413 | ||||||
| r1,611 |
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Workout Graph
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