Ben Burnand 20:03 row
4,351
Meters
20:03.8
Time
2:18.3
Pace
250
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 142 |
February 23, 2026 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,351 | 2:18.3 | 132 | 755 | 250 | 16 | 122 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 16 | 126 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 15 | 123 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 14 | 126 |
| 20:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 126 |
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Workout Graph
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