Ben Burnand v10:00/1:00r...4 row
3,100
Meters
13:30.0
Time
2:10.6
Pace
198
Calories
127
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 141 |
February 24, 2026 06:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,100 | 2:10.6 | 157 | 840 | 23 | 127 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | 104 | |
| r: 1:00 | 189 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 125 | |
| r: 1:30 | 230 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 136 | |
| r: 2:30 | 374 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | 145 | |
| r: 9:00 | 1,289 | ||||||
| r2,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.