Ben Burnand v5:00/0:30r...2 row
2,896
Meters
12:17.9
Time
2:07.3
Pace
194
Calories
113
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,966 |
| Overall Time | 12:47.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 129 |
February 24, 2026 07:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 2,896 | 2:07.3 | 169 | 882 | 26 | 113 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 68 | |
| r: 0:30 | 70 | ||||||
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 32 | 159 | |
| r70 |
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Workout Graph
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