Ben Burnand v5:00/0:30r...3 row
1,706
Meters
8:00.0
Time
2:20.6
Pace
117
Calories
128
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 155 |
February 24, 2026 07:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 24 | 128 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 17 | 113 | |
| r: 0:30 | 78 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 36 | 150 | |
| r: 3:30 | 331 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 122 | |
| r: 2:00 | 211 | ||||||
| r620 |
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Workout Graph
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