Ben Burnand 45:10 row
9,906
Meters
45:10.5
Time
2:16.8
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 717 |
| Drag Factor | 149 |
February 27, 2026 15:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 9,906 | 2:16.8 | 137 | 770 | 581 | 15 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 14 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 16 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 16 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 13 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 14 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 15 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 16 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 |
| 45:10.5 | 18 | 4:51.6 | 14 | 348 | 0 | 6 |
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Workout Graph
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