Ben Burnand 30:04 row
6,459
Meters
30:04.5
Time
2:19.6
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 145 |
February 28, 2026 17:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,459 | 2:19.6 | 128 | 740 | 371 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 15 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 15 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 15 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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