Ben Burnand 45:06 row
9,754
Meters
45:06.3
Time
2:18.7
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 139 |
March 04, 2026 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,754 | 2:18.7 | 131 | 751 | 560 | 17 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 15 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 14 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 15 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 15 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 45:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.