Ben Burnand 45:05 row
9,519
Meters
45:05.5
Time
2:22.1
Pace
539
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 144 |
March 06, 2026 07:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,519 | 2:22.1 | 122 | 717 | 539 | 16 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 15 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 13 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 15 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 14 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 45:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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