Ben Burnand 20:07 row
4,363
Meters
20:07.1
Time
2:18.3
Pace
255
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 121 |
March 10, 2026 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,363 | 2:18.3 | 132 | 755 | 255 | 19 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 122 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 18 | 133 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 123 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 20 | 130 |
| 20:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 10 | 128 |
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Workout Graph
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