Ben Burnand 30:04 row
6,616
Meters
30:04.5
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 137 |
March 11, 2026 18:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,616 | 2:16.3 | 138 | 774 | 385 | 16 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 14 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 15 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 16 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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