Ben Burnand 20:07 row
4,370
Meters
20:07.4
Time
2:18.1
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 183 |
March 20, 2026 16:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,370 | 2:18.1 | 133 | 756 | 254 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 20:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 8 |
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Workout Graph
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