Ben Burnand v9:00/1:30r...2 row
3,877
Meters
16:11.0
Time
2:05.2
Pace
256
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 22:11.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 135 |
March 20, 2026 17:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,877 | 2:05.2 | 178 | 913 | 25 | |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 704 | 21 | |
| r: 1:30 | 249 | |||||
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 32 | |
| r: 4:30 | 727 | |||||
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.