Ben Burnand 22:03 row
4,820
Meters
22:03.2
Time
2:17.2
Pace
282
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 135 |
March 27, 2026 12:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 4,820 | 2:17.2 | 135 | 765 | 282 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 17 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 22:03.2 | 376 | 2:43.8 | 80 | 573 | 19 | 17 |
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Workout Graph
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