Ben Burnand v10:00/1:00r...2 row
4,158
Meters
16:59.8
Time
2:02.6
Pace
280
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:59.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 130 |
March 27, 2026 13:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,158 | 2:02.6 | 190 | 953 | 22 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 19 | |
| r: 1:00 | 124 | |||||
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | |
| r: 3:00 | 153 | |||||
| r277 |
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Workout Graph
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