Ben Burnand 40:02 row
8,863
Meters
40:02.2
Time
2:15.5
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 153 |
March 28, 2026 13:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.2 | 8,863 | 2:15.5 | 141 | 782 | 522 | 16 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 16 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 14 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 14 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 17 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 16 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 15 |
| 40:02.2 | 1,124 | 2:14.4 | 144 | 798 | 67 | 16 |
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Workout Graph
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