Ben Burnand v1:00/0:30r...10 row
3,335
Meters
17:23.4
Time
2:36.4
Pace
242
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 31:23.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 151 |
March 31, 2026 18:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,335 | 2:36.4 | 91 | 614 | 17 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | |
| r: 0:30 | 122 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| r: 1:30 | 192 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| r: 1:30 | 140 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 31 | |
| r: 1:30 | 182 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| r: 1:30 | 174 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| r: 1:30 | 164 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:30 | 156 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:30 | 126 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:30 | 9 | |||||
| 10:00.0 | 1,128 | 4:25.9 | 19 | 364 | 9 | |
| r: 1:30 | 326 | |||||
| r1,591 |
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Workout Graph
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