Ben Burnand 30:05 row
6,575
Meters
30:05.5
Time
2:17.3
Pace
383
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 148 |
April 02, 2026 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,575 | 2:17.3 | 135 | 765 | 383 | 17 | 121 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 107 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 | 121 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 15 | 127 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 15 | 126 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 133 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 136 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.