Ben Burnand 30:06 row
6,263
Meters
30:06.3
Time
2:24.2
Pace
350
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
April 10, 2026 14:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,263 | 2:24.2 | 117 | 701 | 350 | 20 | 125 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 120 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 15 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 137 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 | 103 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 138 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 127 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 10 | 131 |
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Workout Graph
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