Ben Burnand v2:00/r...2 row
1,029
Meters
4:34.5
Time
2:13.3
Pace
74
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 13:34.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 127 |
April 13, 2026 17:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,029 | 2:13.3 | 147 | 807 | 27 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 19 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 34 | |
| r: 9:00 | 1,390 | |||||
| r1,390 |
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Workout Graph
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