Ben Burnand 45:08 row
10,012
Meters
45:08.2
Time
2:15.2
Pace
589
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 158 |
April 19, 2026 12:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 10,012 | 2:15.2 | 141 | 786 | 589 | 18 | 112 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 111 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 | 120 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 | 121 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 | |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 16 | |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 17 | |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 | |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | |
| 45:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 7 | 99 |
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Workout Graph
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