Ben Burnand 40:05 row
8,408
Meters
40:05.7
Time
2:23.0
Pace
473
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 186 |
April 22, 2026 07:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,408 | 2:23.0 | 120 | 707 | 473 | 17 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 14 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 14 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 16 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 40:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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