Ben Burnand v12:00/2:00r...6 row
4,083
Meters
17:08.7
Time
2:05.9
Pace
270
Calories
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 34:08.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 169 |
April 23, 2026 18:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,083 | 2:05.9 | 175 | 944 | 21 | |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 780 | 19 | |
| r: 2:00 | 253 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | |
| r: 3:00 | 498 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| r: 3:00 | 484 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 36 | |
| r: 3:00 | 505 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | |
| r: 3:00 | 527 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 17 | |
| r: 3:00 | 662 | |||||
| r2,929 |
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Workout Graph
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