Ben Burnand 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
May 05, 2026 16:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 998 | 499 | 20 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
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Workout Graph
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