Ben Burnand 20:04 row
4,466
Meters
20:04.1
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 131 |
May 06, 2026 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,466 | 2:14.8 | 143 | 786 | 263 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 17 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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Workout Graph
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