Ben Burnand v8:00/r...4 row
10,263
Meters
43:11.2
Time
2:06.2
Pace
499
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 52:11.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 131 |
May 07, 2026 15:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.2 | 10,263 | 2:06.2 | 174 | 693 | 20 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 757 | 19 | |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 995 | 20 | |
| r: 3:00 | 33 | |||||
| 12:00.0 | 3,002 | 1:59.9 | 203 | 995 | 21 | |
| r: 3:00 | 18 | |||||
| 11:11.2 | 2,519 | 2:13.2 | 148 | 1067 | 21 | |
| r51 |
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Workout Graph
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