Ben Burnand 20:04 row
4,353
Meters
20:04.8
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 187 |
May 10, 2026 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,353 | 2:18.3 | 132 | 750 | 251 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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