Ben Burnand 1:00:03 row
13,605
Meters
1:00:03.3
Time
2:12.4
Pace
816
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 155 |
May 11, 2026 15:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,605 | 2:12.4 | 151 | 815 | 816 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 17 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 17 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 1:00:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 0 |
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